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Tanya

Air fryer frozen sweet potato fries

July 29, 2020 by Tanya Leave a Comment

cooked crispy fries in black air fryer basket

Learn how to cook crispy and ultra crunchy sweet potato fries in your air fryer. Delicious healthy sweet potato fries are so easy to make and ready in less then 20 minutes! The easiest way to cook sweet potato fries is to cook them from frozen. Typically we just buy them in already prepacked and…

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3 ingredient plantain waffles

June 19, 2020 by Tanya Leave a Comment

featured image of waffles with strawberries, top view

Easy and quick recipe for plantain waffles made with just 3 ingredients! This waffles are no sugar no flour added healthy and delicious. Also gluten free. We like to start our day with waffles. We tried banana waffles, peanut butter waffles, protein powder waffles and more but never with plantains. I had 2 plantains sitting…

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Easy beef liver pate recipe

June 18, 2020 by Tanya Leave a Comment

square image of pate on the piece of whole wheat cracker

Super easy homemade beef liver pate recipe that is also low carb, paleo and keto! Just 3 simple ingredients, 20 minutes and voila, your super delicious and nutritious spread is ready (or eat it with a spoon!). Beef liver might be not everyone’s most favorite food, but for me is one of the most delicious…

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Air fryer crispy lemon pepper chicken wings keto low carb

June 6, 2020 by Tanya Leave a Comment

close shot of cooked golden brown chicken wings with lots of black pepper on top

Air fryer crispy lemon pepper chicken wings recipe that is keto, low carb and just so delicious you will not be able to stop eating. Dry rub gives it an incredible taste, enjoy it with your favorite dip or as is. Wings are probably the best part of chicken for air frying. You can make…

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Air fryer frozen chicken thighs (from fresh too!)

May 30, 2020 by Tanya 5 Comments

close shot of golden brown chicken thighs in the air fryer

Learn how to cook juicy and crispy bone in chicken thighs in the air fryer! Super easy keto and low carb friendly recipe for the most delicious thighs made with just a few simple ingredients. You don’t need fancy ingredients to create a fancy restaurant worthy chicken dinner! Try to make chicken thighs in your…

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Always perfect beef tendon

March 7, 2020 by Tanya 1 Comment

close shot of boiled tendon from the broth

This post will show you how to cook melt in your mouth beef tendon. It creates a fantastic broth that can be used as any soup base. Instant pot, slow cooker and stove top instructions. Each time i go to Vietnamese restaurant in our town, i order beef pho with extra tendon and brisket pieces….

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Roasted salmon head recipe

March 6, 2020 by Tanya 1 Comment

salmon head sliced

Simple roasted salmon head recipe for you oven or air fryer. Quick and easy baked salmon recipe and ready in less then 15 minutes! Is it safe to eat salmon head? There is no reason to skip and throw away a fish head when cleaning the whole fish. In many countries in Asia, in Western…

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Low carb keto cauliflower Florentine recipe

February 28, 2020 by Tanya Leave a Comment

cauliflower florentine

Easy and quick cauliflower Florentine recipe that is keto, low carb and vegetarian. You will love how easy this recipe is, with its affordable ingredients and delicious taste. Great side dish or as a whole main dish. What does Florentine style mean? In this recipe and other recipes that refer to Italian style main dish,…

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Low carb Keto cinnamon pecan muffins

February 26, 2020 by Tanya Leave a Comment

keto cinnamon muffins

Super easy keto low carb muffins with cinnamon and pecans. You will love how moist they are, what a perfect breakfast recipe for ketogenic diet! How to make keto pecan muffins If you ever wondered is it possible to make delicious moist muffins when you are on the ketogenic diet, i have good news for…

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Keto cauliflower taco casserole

February 16, 2020 by Tanya Leave a Comment

low carb cauliflower taco casserole with ground turkey

Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. Cauliflower taco bake ingredients This casserole is very easy to make with just a handful of ingredients! Lets see whats inside: Cauliflower. Its winter now and cauliflower is not in season, at least here in…

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Welcome to The Top Meal, a world of low carb recipes! We are sisters who love cooking healthy and delicious meals.
Enjoy our easy keto, low carb, weight watchers friendly and many more recipes! Read More…

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