• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Top Meal

  • Air fryer recipes
  • Pressure cooker recipes
  • About Us
    • Contact Us
    • Privacy policy
You are here: Home / Keto recipes / Keto low carb zucchini breakfast fritters

Keto low carb zucchini breakfast fritters

August 9, 2019 by Tanya 5 Comments

Jump to Recipe

This delicious easy low carb keto breakfast zucchini pancakes is great to eat at the morning before school or work. They are quick in preparation, healthy, made with almond flour and Parmesan cheese. As yummy as my Keto cauliflower pancakes!

zuzhini pancake in a hand

Zucchini fritters is such a great way to start your day healthy way. Zuchinis are naturally a very low calorie and low carb food, and when it mixed into a pancake or a fritter, it tastes amazing!

So, what inside this keto breakfast?

Keto zucchini fritters ingredients

  1. Zucchinis. when in season they are very cheap. I also tried to use Italian squash in recipe and it worked very well!
  2. Eggs. You need 2 big eggs
  3. Almond flour. I usually buying my almond flour in COSTCO. They sell it in big bags for a reasonable price.
  4. Onion. I used 1/2 of onion, chopped very fine.
  5. Baking powder
  6. Parmesan. Best if using fresh whole block of Parmesan cheese that you grate yourself.

keto pancakes zucchini

This fritters is a perfect option for anyone who loves healthy nutritious meals and they are very kid friendly too! I added couple fritters to my kids lunch bow the other day, very handy in the morning.

This recipe is part of my collection of keto low carb breakfast recipes. Check it out!

stack of keto fritters

 

Continue to Content
zuzhini pancake in a hand

Keto low carb zucchini breakfast pancakes (fritters)

Yield: 12 pancakes

This delicious easy low carb keto breakfast zuzzhini pancakes is great to eat at the morning before school or work. They are quick in preparation, healthy, made with almond flour and parmesan cheese.

Ingredients

  • 3 medium size zucchinis or Italian squash
  • 2 eggs
  • half of the onion, chopped
  • 1/2 teaspoon baking powder
  • 1 cup almond flour
  • 1/3 cup parmesan cheese

Instructions

Grate zuchini. Squiz it in hands to make sure you get rid of most of the moisture.

In to the squized and drained zucchini add eggs, almond flour, baking powder, onion and cheese.

Preheat the skillet to medium heat with ghee or avocado oil. Scoop about a tablespoon of zuchini dough into the skillet and press on top, forming a small pancake like shape. Cook for about 3-5 minutes on each side, until golden brown.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 91Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 33mgSodium: 84mgCarbohydrates: 5gFiber: 2gSugar: 2gProtein: 5g
© thetopmeal
Cuisine: American / Category: Keto recipes

 

Related posts:

Keto low carb cocktails
Keto Air fryer salmon patties
Keto crockpot shrimp scampi
Easy Keto breakfast recipes
Previous Post: « How to make cauliflower rice
Next Post: Low carb keto peanut butter cookies »

Reader Interactions

Comments

  1. Vicky

    August 13, 2019 at 8:46 pm

    I love zucchini fritters and I find they are something my kids enjoy too. A great way to get some good for you veggies.

    Reply
  2. Courtney | Love & Good Stuff

    August 13, 2019 at 8:55 pm

    These look so good! Definitely the perfect way to use up the garden zucchini I’ve been gathering, thanks for sharing!

    Reply
  3. Liz

    August 13, 2019 at 8:59 pm

    These look so yummy!! I love zucchini in any shape or form so these are going to be on repeat at our house!

    Reply
  4. Adrianne

    August 13, 2019 at 9:07 pm

    I love zucchini and I could definitely have it every day for breakfast! These fritters look delicious, super simple but would taste great. Thanks!

    Reply
  5. Noelle

    August 13, 2019 at 10:38 pm

    Wow these are delicious!! And low carb? So amazing! Making again really soon

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome to The Top Meal, a world of low carb recipes! We are sisters who love cooking healthy and delicious meals.
Enjoy our easy keto, low carb, weight watchers friendly and many more recipes! Read More…

POPULAR NOW

swordfish cooked in ninja foodi air fryer on a fork

Air fryer swordfish steak with mango citrus salsa

beef chuck pot roast with vegetables in ninja foodi

Chuck pot roast in Ninja Foodi pressure cooker

Frozen ranch chicken wings in air fryer (Tyson or other brand)

cooked browned brats sausage in air fryer

How to cook air fryer brats (johnsonville cheddar bratwurst)

cooked crispy fries in black air fryer basket

Air fryer frozen sweet potato fries

close shot of golden brown chicken thighs in the air fryer

Air fryer frozen chicken thighs (from fresh too!)

salmon head sliced

Roasted salmon head recipe

low carb cauliflower taco casserole with ground turkey

Keto cauliflower taco casserole

meatball casserole

Keto meatball casserole with zucchini

chopped chicken liver in the bowl

Keto chopped chicken liver recipe

zuzhini pancake in a hand

Keto low carb zucchini breakfast fritters

Keto Slow cooker Mexican chicken

Search our recipes here

Copyright © 2021 The top meal on the Foodie Pro Theme