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You are here: Home / Keto recipes / How to make cauliflower rice

How to make cauliflower rice

July 8, 2019 by Tanya 5 Comments

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Easy how to tutorial on how to make cauliflower rice. Its healthy, Keto, whole30 and just delicious!

 bowl ofo cauliflower rice

The recipe itself is very easy and should not be a problem for even a beginner cook. 

How to make cauliflower rice

Take a cauliflower. Cut it into florets and then pulse in the food processor. I used a mini food processor and it took me forever so i recommend using the biggest one you have at home.

So now you have a raw cauliflower rice. To make it ready to eat you will need to saute it with some oil and chicken or vegetable broth  until soft.

a bowl of raw cauliflower ricecauliflower rice in the pan

Cauliflower rice ingredients

  1. Cauliflower
  2. Chicken or other broth
  3. coconut or any other vegetable oil

Thats it! There is so many ways you can serve your cauliflower rice with, what a perfect keto side dish! Weight watchers friendly too and very low carb.

Serve cauliflower rice with:

  1. Keto Slow cooker Mexican chicken
  2. Slow cooker Salsa Verde beef (Keto, low carb, weight watchers)
  3. Keto slow cooker chicken fajitas
  4. Best slow cooker shredded beef
  5. Keto turkey meatballs with almond flour
  6. Chicken liver recipe

cauliflower rice

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How to make cauliflower rice

How to make cauliflower rice

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Easy how to tutorial on how to make cauliflower rice. Its healthy, Keto, whole30 and just delicious!

Ingredients

  • 2 cups cauliflower
  • 1 1/2 cups broth
  • 2 tablespoon coconut oil (or any other vegetable oil)

Instructions

  1. To make two cups of cauliflower you will need to separate your cauliflower head into florets and pulse them in your food proccesor, about 10 times. DOnt make it mushy
  2. Place fine cauliflower into a pan with oil and broth and saute about 10 minutes until soft and all the broth is evoporated or absorbed. Serve with your favorite meal!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 107Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 3mgSodium: 138mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 3g
© Tanya
Cuisine: American / Category: Keto recipes
cauliflower rice

Related posts:

Air fryer frozen chicken thighs (from fresh too!)
Low carb keto cauliflower Florentine recipe
Keto meatball casserole with zucchini
Keto low carb chocolate chip cookies
Previous Post: « Keto cauliflower pancakes
Next Post: Keto low carb zucchini breakfast fritters »

Reader Interactions

Comments

  1. Natalie

    August 17, 2019 at 10:04 am

    I love cauli rice! Looks so delicious – such a great guide and useful tips!

    Reply
  2. Amy | The Cook Report

    August 17, 2019 at 10:59 am

    I’ve never tried cauliflower rice but this sounds really easy!

    Reply
  3. kim

    August 17, 2019 at 11:18 am

    Yum! Love this recipe! So easy and delicious!

    Reply
  4. Julia

    August 17, 2019 at 12:56 pm

    I had no idea making cauliflower rice was this easy! Putting this on my menu for next week! 🙂

    Reply
  5. Dannii

    August 17, 2019 at 2:09 pm

    I love some cauli rice when I want something lower in carbs and a veggie boost.

    Reply

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