Easy how to tutorial on how to make cauliflower rice. Its healthy, Keto, whole30 and just delicious!

The recipe itself is very easy and should not be a problem for even a beginner cook. 

How to make cauliflower rice

Take a cauliflower. Cut it into florets and then pulse in the food processor. I used a mini food processor and it took me forever so i recommend using the biggest one you have at home.

So now you have a raw cauliflower rice. To make it ready to eat you will need to saute it with some oil and chicken or vegetable broth  until soft.

Cauliflower rice ingredients

1. Cauliflower
2. Chicken or other broth
3. coconut or any other vegetable oil

Thats it! There is so many ways you can serve your cauliflower rice with, what a perfect keto side dish! Weight watchers friendly too and very low carb.

Serve cauliflower rice with:

1. Keto Slow cooker Mexican chicken
2. Slow cooker Salsa Verde beef (Keto, low carb, weight watchers)
3. Keto slow cooker chicken fajitas
4. Best slow cooker shredded beef

How to make cauliflower rice

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Easy how to tutorial on how to make cauliflower rice. Its healthy, Keto, whole30 and just delicious!

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Ingredients

• 2 cups cauliflower
• 1 1/2 cups broth
• 2 tablespoon coconut oil (or any other vegetable oil)

Instructions

1. To make two cups of cauliflower you will need to separate your cauliflower head into florets and pulse them in your food proccesor, about 10 times. DOnt make it mushy
2. Place fine cauliflower into a pan with oil and broth and saute about 10 minutes until soft and all the broth is evoporated or absorbed. Serve with your favorite meal!

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 107 Total Fat: 8g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 3mg Sodium: 138mg Carbohydrates: 6g Fiber: 1g Sugar: 3g Protein: 3g