Try this easy and quick low carb keto cauliflower pancakes for your next breakfast! Eat them on the go, in the car or put them in to your lunch box and take with you to work. Ketogenic diet favorite morning dish! Make it ahead and reheat in the microwave.
This cauliflower pancakes “hash browns” are made using only a handfull of ingredients!
- Coconut flour
- Shredded cheese
How to make Keto cauliflower pancakes
First you will need to grate your cauliflower. You can buy a premade cauliflower rice but usually its more expensive. Its so easy to make it at home!
Cheese is better to purchase as whole block too, to prevent you pancake to taste like cellulose (they use is as an anti caking agent).
Then you will need to mix eggs, cauliflower, cheese and some coconut flour in a medium sized bowl really well to form a dough. And then form pancakes with hands and fry them on Avocado oil! Easy and quick breakfast will be ready in minutes!
Try my other Keto breakfast recipes!
- 2 cups grated cauliflower
- 1 cup cheese
- 2 eggs
- 2 tbspn coconut flour
- Mix all the ingredients in the large bowl
- Form pancakes with hands. It will be arounf 8 pancakes
- Fry then in the oilve or avocado oil for about 3 minutes each side over medium heat, covered with the lid.
- Once done place them on the paper towel. Serve with sour cream or butter
Serving size 2 pancakes
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 193Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 123mgSodium: 247mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 12g