Try this easy and quick low carb keto cauliflower pancakes for your next breakfast! Eat them on the go, in the car or put them in to your lunch box and take with you to work. Ketogenic diet favorite morning dish! Make it ahead and reheat in the microwave.
This cauliflower pancakes "hash browns" are made using only a handfull of ingredients!
- Cauliflower
- Eggs
- Coconut flour
- Shredded cheese
How to make Keto cauliflower pancakes
First you will need to grate your cauliflower. You can buy a premade cauliflower rice but usually its more expensive. Its so easy to make it at home!
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Cheese is better to purchase as whole block too, to prevent you pancake to taste like cellulose (they use is as an anti caking agent).
Then you will need to mix eggs, cauliflower, cheese and some coconut flour in a medium sized bowl really well to form a dough. And then form pancakes with hands and fry them on Avocado oil! Easy and quick breakfast will be ready in minutes!
Try my other Keto breakfast recipes!
Low carb Keto cauliflower pancakes
Try this easy and quick low carb keto cauliflower pancakes for your next breakfast! Eat them on the go, in the car or put them in to your lunch box and take with you to work. Ketogenic diet favorite morning dish! Make it ahead and reheat in the microwave.
Ingredients
- 2 cups grated cauliflower
- 1 cup cheese
- 2 eggs
- 2 tbspn coconut flour
Instructions
- Mix all the ingredients in the large bowl
- Form pancakes with hands. It will be arounf 8 pancakes
- Fry then in the oilve or avocado oil for about 3 minutes each side over medium heat, covered with the lid.
- Once done place them on the paper towel. Serve with sour cream or butter
Notes
Serving size 2 pancakes
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 193Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 123mgSodium: 247mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 12g
Kate
I love how simple and healthy these are, planning on making these soon!!
Kimberly
Oooh, these look so crispy and yummy, I've got to try them!
Lyn Corinne Liner
Looks super tasty and oh sooo easy too! Yum! 🙂
Sara Welch
What a delicious recipe! Can't wait to give this a try; looks amazing and healthy too!
Tammy
I always love a low carb recipe and this is one I definitely need to make. I love cauliflower and these pancakes look SO good!!
Kelly
Can you use frozen riced cauliflower?
Tanya
I never done it with frozen cauliflower. I think you will need to thaw it first and squeeze all the extra moisture. Otherwise pancakes will fall apart.