Nourishing chicken liver stew is a flavorful, easy, and economical one pot recipe. Make this hearty soup in less than 30 minutes for a quick and healthy weeknight dinner!

chicken liver stew with chopped green onions

Easy homemade soups and stews are some of my favorite no-fuss dinners. They're perfect for those nights when you don't *really* feel like cooking, but still want to serve something tasty and satisfying. And they don't get much better than this budget-friendly chicken liver stew recipe!

Soft and tender livers are quickly cooked in one pot with a rustic tomato broth. There are also plenty of bold spices, garlic, and soy sauce included. So every hearty spoonful is brimming with the meatiness you crave and lots of savory, complex flavors. Truly, this dish is comfort food at its comfort-iest!

My healthy and nutritious liver soup recipe takes only about 20 minutes to prepare, including prep time. Serve generous portions for a fast and basically effortless dinner, and watch it disappear just as quickly!

Recipe ingredients

Chicken liver. Typically sold in small tubs in the meat department at your local grocery.

Celery. Fresh and light in flavor, a classic foundation to many stew recipes.

Paprika. Smoky spice to enhance the savoriness of the liver.

Turmeric. Earthy and bright spice, often paired with paprika.

Garlic. Minced fresh garlic has the best taste.

Tomato paste. Concentrated tomato makes the broth super savory.

Soy sauce. Bit of saltiness to bring other ingredients together.

Onion. I prefer white onion for its sharp bite.

Diced tomatoes. Fresh, not canned.

Water and chicken bullion. To make the stew broth.

Oil. Use a high-heat and neutral tasting type like olive oil, avocado oil, or canola oil.

Green onions. For garnish.

How to make chicken liver stew

Wash chicken livers with cold running water. Chop into small equal pieces. Set aside. Into a medium size heavy bottom pot add oil and heat it over medium heat.

Add chopped onion, chopped garlic and diced celery. Cook until fragrant and soft, for a few minutes. Add diced tomatoes. Add spices, tomato paste, soy sauce and stir. Let is cook for couple more minutes.

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Add chicken liver and cook for 3 minutes, stirring. Now its time to add water, stir and cook for 5 minutes. Top with chopped green onions and serve. I like to add lots of green onions because they add flavor, texture and a great crunch to the dish.

Chicken liver vs beef liver

There are a few key differences between these two popular types of livers. These differences include size, price, and taste.

Cow liver is much much larger than chicken livers. Beef liver will weigh anywhere from 10-15 pounds each, where each chicken liver is about the size of a golf ball. Pound-for-pound the price is about the same.

However, because the portion sizes are so different, buying a whole cow liver will be a good bit more expensive than the 1 pound of chicken livers you need for this recipe.

When comparing the taste of chicken versus beef, the beef has a more strong iron-y and earthy flavor. Chicken is a bit more mild and sweeter. Both are delicious in their own unique ways, and have lots of healthy nutrients!

Frequently asked questions

How do I know when chicken livers are cooked?

As with all chicken recipes, the internal temperature of livers needs to reach 165°F. But because they are so tiny this does not take very long. The texture will be tender and soft, and almost creamy when touched.

Is it bad to overcook chicken liver?

Overcooked liver is not nearly as pleasant tasting. Often they will become dense and chewy. This quick and easy chicken liver stew recipe has the perfect cook time for the best texture.

Are chicken livers good for you?

Yes, they are! A single serving contains approximately 19 grams of protein with only 5 grams of fat. Chicken livers are also a great source of vital nutrients, like iron and essential vitamins A, B, and K. Read more about the health benefits of eating liver here.

Why is liver so cheap?

Like most organ meat, liver is usually inexpensive. At least, it's cheaper than other "prime" cuts of meat like chicken breast and thighs. This is due to a few factors, but mainly because of less demand than muscle cuts.

What do chicken livers taste like?

Compared to other animal liver options, chicken is one of the more mild tasting. When cooked properly they have a delicious earthy, savory, slightly metallic and sweet flavor. If you have ever had beef liver, you'll notice that chicken does not have as much intense iron flavor.

Serving suggestions

Below are few ideas on what do i like to serve chicken liver stew with:

Rice: White, brown, or wild rice can help soak up the flavorful sauce from the stew. You can also try a rice pilaf with sautéed onions, carrots, and peas for added flavor and texture.
Mashed potatoes: Creamy dreamy mashed potatoes can complement the rich taste of the chicken liver stew and provide a comforting side dish.
Polenta: Soft and creamy polenta can serve as a delicious base for the stew, absorbing the flavors of the sauce.
Crusty bread: A loaf of crusty bread, such as a baguette or sourdough, is perfect for dipping into the stew and savoring every last drop of the sauce.
Egg noodles or pasta: Serve the chicken liver stew over cooked egg noodles, fettuccine, or pappardelle to create a filling meal.
Roasted or steamed vegetables: Serve the stew with a side of roasted or steamed vegetables like carrots, green beans, Brussels sprouts, or cauliflower to provide a lighter, healthier balance to the dish.
Fried plantains: If you're serving a Caribbean or African-style chicken liver stew, fried plantains can make for a delicious and traditional accompaniment.

Storage

You can store this chicken liver stew leftovers right in the same pot and just place it in the fridge with the lid on. You can always just transfer stew to the air tight container and store in the fridge for up to 5 days.

Reheat in the microwave or right in the pot. Do not freeze because cooked liver will get very dry when thawed.

Chicken liver stew

Yield: 4

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Nourishing chicken liver stew is a flavorful, easy, and economical one pot recipe. Make this hearty soup in less than 30 minutes for a quick and healthy weeknight dinner!

Ingredients

1 lb chicken liver
3 celery ribs, diced
1 tablespoon paprika
1 tablespoon turmeric
2 garlic cloves, chopped
1 tablespoon tomato paste
1 tablespoon soy sauce
½ onion
½ can diced tomatoes
½ cup water
2 teaspoon chicken bouillon
1 tablespoon oil
green onions for garnish and crunch

Instructions

Wash chicken liver with cold running water. Chop into small equal pieces. Set aside.
Into a medium size heavy bottom pot add oil and heat it over medium heat.
Add chopped onion, chopped garlic and diced celery. Cook until fragrant and soft, a few minutes. Add diced tomatoes
Add spices, tomato paste, soy sauce and stir. Add liver and cook for 3 minutes, stirring.
Add water, stir and cook for 5 minutes.
Top with chopped green onions and serve.

Notes

Reheat in the microwave or right in the pot. Do not freeze because cooked liver will get very dry when thawed.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 258Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 639mgSodium: 603mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 30g