Cauliflower Taco Casserole
Cauliflower taco casserole is an easy, quick, and cheesy bake made with ground turkey or beef and plenty of taco seasoning. It is naturally low in carbs and comes together in about 30 minutes, most of which is hands-off oven time.
Ingredients
- ½ lb ground turkey
- ⅓ large cauliflower head
- 1 cup shredded cheddar*
- 1 tablespoon taco seasoning
- ½ cup half and half
Instructions
- Preheat oven to 400 degrees
- Take a small casserole dish, spread ground turkey on the bottom. Mix taco seasoning into the turkey. Add half of the amount of cheddar on top.
- Prepare cauliflower. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Place the whole amount on top of the turkey and cheese.
- Top casserole with the leftover cheese and with the half and half. Place in the oven. Bake or about 20-23 minutes.
- If it fels like you may need more cheese to cover all the cauliflower, just add more. Add as much as you want!
- Once bake, let cool a bit and cut with the spoon. Serve hot or warm.
Notes
* try not to use preshredded cheese from the store. It contain wood like cellulose that prevent it from melting properly.
Reheat in a 400°F oven for about 5 to 7 minutes, until hot in the center.
Store leftovers in an airtight container, or in the original dish with a tight lid or foil, in the fridge for up to a week.
Nutrition
Calories: 463kcalCarbohydrates: 9gProtein: 44gFat: 29gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 140mgSodium: 594mgPotassium: 744mgFiber: 2gSugar: 5gVitamin A: 926IUVitamin C: 47mgCalcium: 489mgIron: 1mg
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