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Keto cauliflower taco casserole

February 16, 2020 by Tanya Leave a Comment

low carb cauliflower taco casserole with ground turkey

Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. Cauliflower taco bake ingredients This casserole is very easy to make with just a handful of ingredients! Lets see whats inside: Cauliflower. Its winter now and cauliflower is not in season, at least here in…

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Keto blueberry lemon yogurt muffins

February 11, 2020 by Tanya 4 Comments

keto blueberry muffins

Try this delicious low carb keto blueberry lemon yogurt muffins for breakfast. Made with almond flour and lots of fresh berries, this decadent muffins could be a dessert too,  perfect for your ketogenic diet lifestyle. What is a good low carb breakfast? Keto and low carb diet has a large variety of recipes you can…

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Keto slow cooker beef heart recipe

February 6, 2020 by Tanya 3 Comments

beef heart stew

Try this delicious tender beef heart stew made in your slow cooker! This recipe is low carb, keto, paleo and so easy to make. Add your favorite veggie side dish and call it a meal.  Eating beef heart is nothing weird or me, i grew up eating all kinds of beef parts. The heart is…

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Keto meatball casserole with zucchini

February 6, 2020 by Tanya 1 Comment

meatball casserole

Try this easy and quick low carb keto meatball casserole made with zucchini, cream and lots of cheese. Could be an amazing make ahead dish for you and your family. Recently i created a really delicious recipe for keto turkey meatballs that i shared with you guys… That made me wonder, what if i make…

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Keto low carb turkey meatballs with almond flour

January 29, 2020 by Tanya Leave a Comment

almond flour turkey meatballs

Easy and quick to make keto low carb turkey meatballs made with almond flour. This recipe is so versatile, you can totally add any greens you like (cilantro, parsley or dill will work great). Whats a light delicious snack to take to work or to put into you kids lunch box? Or a quick weekend…

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Keto chopped chicken liver recipe

January 27, 2020 by Tanya 2 Comments

chopped chicken liver in the bowl

You will love this super quick and easy low carb keto chopped chicken liver recipe! So tender and taste just like a good quality pate. I just love chicken livers. Growing up in Easter Europe and Russia we were eating chicken livers a lot. In fact, we were eating all parts of chicken…chicken feet and…

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Keto low carb slow cooker tilapia

December 11, 2019 by Tanya Leave a Comment

keto crockpot tilapia fish

Delicious juicy keto crockpot fish recipe. Try this slow cooker tilapia with lemon! Flavorful, healthy and very easy and quick to make. Cooking fish in the slow cooker is a bit tricky! You dont want to overcook it, but at the same time when you cook it in slow cooker it gives you that extra…

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Keto crockpot shrimp scampi

December 11, 2019 by Tanya Leave a Comment

shrimp scampi

Try this delicious easy and quick Keto low carb shrimp scampi recipe in your slow cooker! Added garlic and lemon just make this crock pot dish special. As you shrimp is a very keto friendly food! You can cook it so many different ways but it still stays low carb. What is actually shrimp scampi?…

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Keto low carb lemon drop cocktail

November 14, 2019 by Tanya Leave a Comment

a glass with keto lemon drop cocktail

Easy and refreshing Keto lemon drop cocktail recipe. Try this keto alcoholic drink or make it for your friends. Keto cocktails is something incredible, you can still enjoy your favorite drink and dont break your diet. Lately i posted another couple low carb cocktail recipes, that are ok to drink on a ketogenic diet: Keto…

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Mojito cocktail recipe

October 9, 2019 by Tanya Leave a Comment

Try this delicious refreshing cocktail , Classic Majito recipe and a sugar free keto friendly low carb variation. Great for any celebration and family gatherings. Keto cocktails with rum I personally love Mojito. Not only in the summertime, but in the any time of the year! Fresh mint is available in the store plus i…

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Welcome to The Top Meal, a world of low carb recipes! We are sisters who love cooking healthy and delicious meals.
Enjoy our easy keto, low carb, weight watchers friendly and many more recipes! Read More…

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