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Ninja Blast Bluberry Smoothie
The Ninja Blast Blueberry Smoothie is a quick, delicious, and great option for busy days. Packed with sweet blueberries, creamy banana, and simple wholesome ingredients, this smoothie is easy to make with the Ninja Blast Portable Blender.
5
from 1 vote
Author :
Tatiana
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Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Course
Breakfast, Drinks
Cuisine
American
Servings
2
Calories
193
kcal
Ingredients
1x
2x
3x
2
cups
frozen blueberries
1
banana
1
cup
water
or milk of choice
1
tablespoon
chia seeds
1
tablespoon
flax seeds
ground
Instructions
Add water, then banana, then frozen blueberries. Add seeds.
Blend on SMOOTHIE setting.
Nutrition
Calories:
193
kcal
Carbohydrates:
39
g
Protein:
4
g
Fat:
5
g
Saturated Fat:
0.5
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Trans Fat:
0.01
g
Sodium:
10
mg
Potassium:
390
mg
Fiber:
9
g
Sugar:
22
g
Vitamin A:
121
IU
Vitamin C:
20
mg
Calcium:
66
mg
Iron:
1
mg
Keyword
ninja blast blueberry smoothie, ninja blast recipes
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