Bone marrow in the air fryer is a rich and decadent spread full of flavor and healthy fats. It adds a delicious meaty and buttery taste to anything you put it on and it's super easy to make. This step-by-step recipe shows you exactly how to cook bone marrow in the air fryer in only 15 minutes!

Roasted bone marrow is a low-effort dish that is a fraction of the cost of fancy restaurants. This homemade bone marrow recipe is insanely easy to make using only bone marrow, minced garlic, and salt, and black pepper. Instead of turning on your oven, bone marrow is quicker and easier to make in the air fryer taking under 20 minutes to prepare from start to finish.

If you have never tried bone marrow before it is a nutrient-rich creamy spread that has a bold meaty flavor that perfectly complements almost any dish! It spreads like butter and is melt-in-your-mouth delicious. Air-fried bone marrow can be spread over crusty bread, tossed with pasta, or served alongside a simple garden salad.

Recipe ingredients

Marrow bones. You can roast them whole or split them in half which allows them to be seasoned more evenly and it's much easier to get the marrow out of the bones once roasted.

Salt and black pepper. Just a little sprinkle to enhance the natural flavor of the marrow.

Garlic. Minced and spread over the bones for a rich garlicky flavor.

Parsley. Sprinkled on top for garnish.

How to make bone marrow in air fryer

I like to use split in half bones because its easier to scoop the marrow out. You can also cook whole bones, you will just need to shake it after cooking to get the marrow. Sometimes tapping on the table or spoon helps.

Rinse and dry marrow bones. Place in the air fryer, there is no need to preheat and to oil the air fryer basket. Sprinkle some salt and black pepper and cook for 10 minutes.

Meanwhile mince garlic. Add on top of marrow bones and cook for another 3-5 minutes. Garlic should not burn, just get golden brown in color and slightly crunchy.

What is it

Bone marrow is a whitish/pinkish spongy tissue found in the center of beef bones. Once roasted it has a buttery melt-in-your-mouth texture and rich meaty flavor.

It is usually served on toasted bread but it can also be added to soups or stews for a richer depth of flavor.

If you are health conscience, air-fried bone marrow is a popular addition to your meals because it is known to be loaded with calcium, essential vitamins and minerals, and plenty of collagen.

Pro tips

Be careful not to overcook the bone marrow. When perfectly roasted, the bone marrow should be soft with a jello-like consistency. If overcooked the marrow will turn into a liquid and it will seep from the bones completely. You should be able to scoop it out of the bone with a spoon and it still retains its shape.

Cut the marrow bones lengthwise for easy serving. It is easier to serve and enjoy roasted bone marrow when the bones are cut in half length-wise. Ask your butcher to do this for you.

Place a piece of parchment paper under the marrow bones for a mess-free cleanup.

Substitutions

Marrow bones. Use whichever ones you like or have on hand. Beef bones are the most popular but bison, lamb, or veal bones are also delicious options!

Garlic. Use freshly minced garlic for a stronger flavor or jarred if that's all you have on hand.

Variations

Seasoning salt, garlic powder, or onion powder can be used for a different flavor.

Cook with a sprinkle of crushed red pepper flakes or cayenne pepper.

Serve with fresh or dried rosemary or thyme or with a splash of balsamic vinegar.

Frequently asked questions

Serving suggestions

1. On toasted baguette or rustic bread: Place warm bone marrow on toasted slices of baguette or rustic bread. Season with sea salt, freshly cracked pepper, and a drizzle of premium olive oil. Top with fresh herbs such as rosemary or parsley for added flavor.
2. Tacos or tostadas: Spread the air-fried bone marrow onto warm corn tortillas or crunchy tostadas. Add thinly sliced radishes, pickled onions, crumbled queso fresco, and a splash of lime. Garnish with chopped cilantro and a drizzle of your favorite hot sauce.
3. With a grilled steak or roasted meat (my favorite!): Use the bone marrow as an indulgent accompaniment to a grilled steak or roasted meat. Spoon the marrow over the cooked meat, allowing it to melt and form a rich, flavorful sauce.
4. Pasta in bone marrow sauce: Create a luxurious pasta sauce by combining roasted bone marrow with garlic, white wine, and a bit of heavy cream. Mix with your preferred pasta, such as tagliatelle or linguine, and finish with freshly grated Parmesan and a sprinkle of chopped parsley.

Storage instructions

To store air fried bone marrow, let it cool to room temperature before transferring it to an airtight container. Place the container in the refrigerator, where it can be stored for up to 3 days.

To reheat, warm it gently in the oven, microwave or in the air fryer until it reaches your desired temperature, taking care not to overcook or dry it out.

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Hope you will like this air fryer marrow bone recipe as much as we do. Rate the recipe if you made it and leave a comment below if you have any questions or suggestions.