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Tatiana

Easy beef liver pate recipe

June 18, 2020 by Tatiana 1 Comment

square image of pate on the piece of whole wheat cracker

Super easy homemade beef liver pate recipe that is also low carb, paleo and keto! Just 3 simple ingredients, 20 minutes and voila, your super delicious and nutritious spread is ready (or eat it with a spoon!). Beef liver might be not everyone’s most favorite food, but for me is one of the most delicious…

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Air fryer crispy lemon pepper chicken wings keto low carb

June 6, 2020 by Tatiana Leave a Comment

close shot of cooked golden brown chicken wings with lots of black pepper on top

Air fryer crispy lemon pepper chicken wings recipe that is keto, low carb and just so delicious you will not be able to stop eating. Dry rub gives it an incredible taste, enjoy it with your favorite dip or as is. Wings are probably the best part of chicken for air frying. You can make…

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Air fryer frozen chicken thighs (from fresh too!)

May 30, 2020 by Tatiana 22 Comments

close shot of golden brown chicken thighs in the air fryer

Learn how to cook juicy and crispy bone in chicken thighs in the air fryer! Super easy keto and low carb friendly recipe for the most delicious thighs made with just a few simple ingredients. You don’t need fancy ingredients to create a fancy restaurant worthy chicken dinner! Try to make chicken thighs in your…

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Always perfect beef tendon

March 7, 2020 by Tatiana 2 Comments

close shot of boiled tendon from the broth

This post will show you how to cook melt in your mouth beef tendon. It creates a fantastic broth that can be used as any soup base. Instant pot, slow cooker and stove top instructions. Each time i go to Vietnamese restaurant in our town, i order beef pho with extra tendon and brisket pieces….

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Roasted salmon head recipe

March 6, 2020 by Tatiana 1 Comment

salmon head sliced

Simple roasted salmon head recipe for you oven or air fryer. Quick and easy baked salmon recipe and ready in less then 15 minutes! Is it safe to eat salmon head? There is no reason to skip and throw away a fish head when cleaning the whole fish. In many countries in Asia, in Western…

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Low carb keto cauliflower Florentine recipe

February 28, 2020 by Tatiana Leave a Comment

cauliflower florentine

Easy and quick cauliflower Florentine recipe that is keto, low carb and vegetarian. You will love how easy this recipe is, with its affordable ingredients and delicious taste. Great side dish or as a whole main dish. What does Florentine style mean? In this recipe and other recipes that refer to Italian style main dish,…

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Low carb Keto cinnamon pecan muffins

February 26, 2020 by Tatiana 1 Comment

keto cinnamon muffins

Super easy keto low carb muffins with cinnamon and pecans. You will love how moist they are, what a perfect breakfast recipe for ketogenic diet! How to make keto pecan muffins If you ever wondered is it possible to make delicious moist muffins when you are on the ketogenic diet, i have good news for…

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Keto cauliflower taco casserole

February 16, 2020 by Tatiana Leave a Comment

low carb cauliflower taco casserole with ground turkey

Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. Cauliflower taco bake ingredients This casserole is very easy to make with just a handful of ingredients! Lets see whats inside: Cauliflower. Its winter now and cauliflower is not in season, at least here in…

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Keto blueberry lemon yogurt muffins

February 11, 2020 by Tatiana 6 Comments

keto blueberry muffins

Try this delicious low carb keto blueberry lemon yogurt muffins for breakfast. Made with almond flour and lots of fresh berries, this decadent muffins could be a dessert too,  perfect for your ketogenic diet lifestyle. What is a good low carb breakfast? Keto and low carb diet has a large variety of recipes you can…

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Slow cooker beef heart stew recipe

February 6, 2020 by Tatiana 4 Comments

beef heart stew in a brown bowl with chopped parsley on top

Try this delicious tender beef heart stew made in your slow cooker! This recipe is low carb, keto, paleo and so easy to make. Add your favorite veggie side dish and call it a meal.  Eating beef heart is nothing weird for me, i grew up eating all kinds of beef parts. The heart is…

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